BARRE INTENSITY

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

We never said it would be easy...but that's not why you came.

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TOTAL BARRE

Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a program geared for everyone—no dance experience required.

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BARRE ABOVE

Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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When taking a Barre Above® workout:

• You'll see improvements in your posture, flexibility, overall body strength, and balance.

• You'll obtain a body awareness that you may not have had before.

• You'll transform your body and feel more confident in your fitness.