BU BARRE is our signature total body workout and a mixed level class where all levels are welcome. It’s a 50 minute, fast-paced, body conditioning and strength training workout that will leave you craving for more! New clients of course welcome! Get ready to get your BU sweat on! (Mats and equipment provided). For best results, take at least 3x/week!
BU AMPED BARRE
BU AMPED BARRE is a sweaty, cleansing full-body workout. This 50-minute fun and challenging class combines BU BARRE with fast-paced cardio bursts and endurance exercises. With detailed cues and creative variations, this high-intensity workout will leave you feeling “good sore” all over.
BU YOGA is taught every Sunday morning at 8:30AM! We practice a physical yoga, where you will tone and tighten muscles followed by a lavender scented ice cold towel for cool down.
BU HIIT BARRE
Get ready to push yourself to your physical, mental and emotional limits on this 50-minute, three-dimensional ride. Built on the principles of High Intensity Interval Training, this class focuses on rounds of cardio intervals with active, strength-based recovery sections interspersed throughout. Sink into the beat of the music and prepare yourself for an energizing journey through plyometrics, speed work, agility training and coordination development.
BU GEN X BARRE
Generation X is a full body workout for anyone, and is especially tailored to include modifications and challenges to meet the needs of Barre Babes forty and over.